Saturday, October 31, 2015

71.0 kg / 156.5 lb

Just one more kg to go...

Sunday, October 18, 2015

CW-X Insulator Stabilyx Running Tights

We have been blessed with sunny fall this year. Not rain at all so far, all though temperature started getting close to freezing point in the morning. And winds are getting pretty cold also. With all of that, I started gearing up.

My this week discovery are CW-X Insulator Stabilyx Running Tights. I took for a run first time today morning at sunny (45F/7C) and windy (10 mph/16kmh) Ohio weather and couldn't feel anything other than being comfortable, supported in all the right places, warm and cozy.

There are a lot of science put into supporting of joints, core, muscles in these tights. And they are made of temperature-regulation fabric. If interested, see detailed info about these on CW-X website.

PS. I still need to master the process of putting them on: size M (for my 5'8"/173cm and 157lb/71kg) with all the compression and support things is a bit of the challenge to get them on. But one thing is for sure, as soon as they are on, I don't want to take them off. Definitely a keeper. Yay!

Wednesday, October 14, 2015

Making and Drinking Raw Juices

'Fresh Vegetable and Fruit Juices' book by Dr. Norman W. Walker

A little bit more than a year go, I got my hands on "Fresh Vegetable and Fruit Juices" book written by Dr. Norman W. Walker after a friend of mine recommended it to me. I read and re-read it couple of times. It did change the way I eat and think about my food for sure.

If you are thinking on getting into raw juicing or raw food in general, I highly recommend to start by reading this book. It explains basic principles, provides helpful info on various fruits and vegetables and also has recipes.

At this time, I begin pretty much every day with a glass or two of raw freshly squeezed juice to give my body all the nutrients it needs to begin the day.